I walked out of yoga class this morning. Actually, I crept quietly out of the room because my body needed more air and less mat. It was as simple as that.

My dad walked his girls out of church one Sunday because the music was displeasing to his ear. He didn’t make a big production out of it, but he wasn’t going to sit and fidget in the wrong place at the wrong time.

I can’t count the number of times I’ve sat still when I should have moved, or the times I’ve moved when I should have sat still. So, here’s what learned in today’s yoga class: sit still, fidget restlessly, or move freely.

The choice is ours.

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